High Intensity Power Pilates is the creation of Lisa Bradshaw.
It is her vision to generate a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
Combining core strength, balance and coordination with an energetic cardiovascular element HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout.
No equipment is needed, just a mat and a light pair of hand weights. Flowing, structured sequences can be threaded into a traditional Pilates session or a total HIP Pilates experience can be taught in 50mins.